How I Can Support You

My individual therapy sessions are tailored to your unique needs, addressing issues such as anxiety, low mood, stress, self-discovery, and personal growth. My therapeutic interventions aim to foster self-awareness, emotional healing, and personal and professional transformation.

Coaching

This approach will help you build routines that fit your lifestyle, improve focus, and boost productivity without burnout. You’ll learn evidence based practical strategies to manage emotions, focus, and stress while staying motivated and accountable in a way that feels natural. Together, we’ll create healthy habits, clarify your goals, and break through the barriers holding you back. With clear guidance and achievable steps, you’ll build confidence, navigate challenges with greater ease, and create lasting personal growth.

Inner Balance Therapy

If you're looking for a less structured approach, this is a gentle approach that honors the person as a whole - mind, body, and spirit. In a safe and nurturing space, you’re invited to explore your inner world through reflective practices, intuitive guidance, and tools like mindfulness, meditation, and breathwork. Each session is uniquely tailored to help you process emotions, release blockages, and reconnect with your true self. Whether you're seeking clarity, healing, or personal growth, this holistic journey offers space for deep insight and transformation.

Get in touch to learn more about Inner Balance sessions and pricing

Coaching Packages

Free 15-minute consultation

A free introductory no obligation consultation call.

This sessions enables you to ask more about my support and for us to see if we can work together.

6-sessions coaching package
£330 (VAT included)

60-minute virtual one to one sessions

This typically involves weekly sessions over a period of 6 -8 weeks

10-sessions coaching package
£550

(VAT included)

60-minute virtual one to one sessions

This typically involves weekly sessions over a period of 10-12 weeks

How does coaching work?

It’s my role to ask you clear, meaningful questions that encourage reflection and help strengthen your natural resourcefulness.

Unlike friends and family who may see your life through their own lens, I offer an objective presence — free from judgment about your past, present, or anything else.

We’ll explore where you are now and where you’d like to be — and if you’re unsure, we’ll discover it together.

Weekly sessions initially to kick-start your changes, but this will be agreed during your first session.
Depending on your goals and needs, we'll agree on the duration of our work together.
I’ll help you create a simple plan, set realistic goals, and stay on track with an Action Plan after each session.
Sessions are available by phone or online via Zoom.
You’ll also have the option to book up to three 30-minute “sprinter sessions” after your package, to help you stay on track and maintain your progress (available separately from the package).

Here’s how I can support you:

Lifestyle management that feels sustainable.
Prioritising and/ or gaining clarity on what matters most to you and what you truly want.
Restoring work–life balance so you can enjoy career, family, and personal time.
Simple, realistic time-management strategies to make the most of your day.
Achieving specific goals — from a career shift to a house move, promotion, or fitness milestone.
Staying accountable with gentle, consistent guidance forward.
ADHD support, helping you build practical strategies, reduce overwhelm, and find clarity, confidence, and routines that work for you.

Get in Touch

The support I offer isn't about perfection , it's about helping you make real progress in a way that feels right for you. If you're ready to take the next step towards a more balanced and fulfilling life, let's chat!